The Spectrum

The Spectrum
By:Dean Ornish, M.D.
Published on 2007-12-26 by Ballantine Books

The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years! From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that enables you to customize a healthy way of eating and living based on your own desires, needs, and genetic predispositions. Dr. Dean Ornish revolutionized medicine by directing clinical research proving–for the first time–that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer–“turning on” disease-preventing genes, and “turning off” genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres–the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate. The Spectrum features one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith. Whether you want to lose weight, lower your cholesterol, reverse a major disease, or find a sustainable, joyful lifestyle, The Spectrum can make a powerful difference in your health and well-being.

This Book was ranked at 31 by Google Books for keyword spectrum science exploring matter and energy 7 12 years.

Book ID of The Spectrum's Books is YgooDmnD6l0C, Book which was written byDean Ornish, M.D.have ETAG "sedDxvq0K5Q"

Book which was published by Ballantine Books since 2007-12-26 have ISBNs, ISBN 13 Code is 9780345505842 and ISBN 10 Code is 0345505840

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Book which have "400 Pages" is Printed at BOOK under CategoryHealth and Fitness

This Book was rated by 6 Raters and have average rate at "4.5"

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